Dynamic Doodles - Unraveling
Ever realize you've been holding your breath or grinding your teeth without realizing it? Deep breathing helps. So does drawing.
Unraveling
Notice an area of tightness in your body. Quickly draw how that feels.
Take a deep breath.
Don’t lift the pen as you begin to draw looser, slowly unravelling the shape into something new.
Flow with this for a minute or two as you ponder “the thing that happens if I’m not holding on so tightly is…”
